Mellodyn
What is Mellodyn?
Natural herbal sleep aids are quickly becoming a popular choice for treating insomnia naturally. In recent years studies have shown that some herbs and certain combinations of natural herbs can act as natural sleep aids and can eliminate the need for taking synthetic medication that can leave you feeling groggy and may be habit forming. You have probably noticed that your choices of sleep aids for insomnia has dramatically increased and it can be very confusing to decide which one is the right one for you. Good thing there is lots of information out there to help you figure it all out. That is why you must be reading this! Yes, it is a daunting task to sort through them all and figure out if they are worth buying. Let’s see if Mellodyn is worth it.
How Does Mellodyn Work?
Mellodyn claims it is a natural supplement that helps you fall asleep fast and stay asleep through the night. They say it works with your body’s own sleep-wake cycles to support healthy, natural sleep patterns. They say it can be taken every night for chronic insomnia or “as needed” for occasional sleeplessness and restlessness. It has several of the ingredients that are found in many of the sleep aids on the market. Melatonin is a hormone that helps regulate the wake sleep cycle in the body. There is also valerian root that is an herb that is said to be a mild sedative and sleep aid. Chamomile is used in tea to help soothe nerves and anxiety. Passion flower is another herb that says helps with restlessness and anxiety. The last ingredient is lemon balm which also claims to soothe and relax you. The trick with all these natural supplements is the amounts of each ingredient used in the formulas. It has to be the right dosage to make it a good combination.
Is Mellodyn Safe?
When taken as directed, none of the ingredients in this formula are suppose to cause severe side effects. Most common side effects are headache and stomach upset. If taken during the day it may cause drowsiness and fatigue.
How Much is Mellodyn?
This product goes for around $24.95 for 60 capsules. They advise taking 1 to 2 capsules before bed and not to exceed 2 capsules at once or 4 capsules within a 24 hour period.
Mellodyn Conclusion
Mellodyn has many of the common ingredients found in several of the insomnia supplements out there. It has a great website that makes it seem appealing. However, a product may have great ingredients but may not have clinically proven amounts. That is the case with Mellodyn. They have done research on the individual ingredients but not the whole formula. There are other natural supplements out there that may prove to be more effective than Mellodyn and will leave you without any side effects. Needless to say the recommendation here is to keep looking for a more effective insomnia supplement. Check out INSOMNIATREATMENTREVIEWS.COM list and see what they recommend.
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