Jatamansi
What is Jatamansi?
When I see this name for an insomnia supplement I want to call it Jumanji , just like the movie with Robin Williams! Do you remember that movie where all the wild animals and the jungle hazards appeared! Great movie! That movie would definitely not put you to sleep with all that action in it. The two have absolutely nothing in common, just my silly brain working overtime! So what is Jatamansi? Apparently it is an herb remedy that is documented thousands of years ago. It is one of the few herbs mentioned in the Bible. It is also documented in ancient histories in Egypt, Arabia, India and Greece. It has been called True Spikenard or Biblical Spikenard. To say that it has been used for a long time is an understatement. It is grown in the Himalayas in China and in India and it can be dried or used in an oil extract. Jatamansi has been used for many different ailments and problems in the body but is insomnia one of them?
How Does Jatamansi Work?
Jatamansi is reported to have been used for restlessness, heart palpitations, convulsions, menopausal symptoms, and insomnia. Sounds like you can take it and it “cures” all that ails you! Well, that is what they will tell you! The jatamansi herb supplement contains the jatamansi herb which contains several alkaloids but little has been studied about these alkaloids. Chemicals inside the Jatamansi plant are sesquiterpenes and coumarins. The sesquiterpenes are hydrocarbons that attract or repel in defense. The coumarins are chemicals that are sweetly-scented compounds that are used in perfumes but may have anti-coagulant properties. The Jatamansi comes from the Valerian root family. Valerian is a common herb that is used in insomnia supplements and they say it is a mild sedative for the body.
Is Jatamansi Safe?
When looking at the chemical make-up of the jatamansi plant you wonder if there should be some concerns for some people considering taking this herb. Coumarin is known to be a poison that in higher doses can damage the liver and the kidneys. Jatamansi is used in many pesticides! That is always a concern to me. That makes sense because the sesquiterpenes chemical attracts and repels! The problem is that there are no established studies that show what dosage is harmful. So it makes sense that it has been suggested that people with liver damage, kidney damage, cancer, epilepsy, pregnant and nursing women should avoid it.
How Much is Jatamansi?
Jatamansi is an inexpensive supplement that is priced at around $18.95 for 100 tablets.
Jatamansi Conclusion
The plant Jatamansi must be useful since it has been around for thousands of years. It comes from the Valerian root family and it is reported to have a mild sedative effect on the body. However, many report that it is one used for mental stimulation! Jatamansi is rarely marketed for insomnia and it seems like it has a minor role in what it really is used for. There are definitely other insomnia sleep supplements that may be better to help but check out what INSOMNIATREATMENTREVIEWS.COM and see what they recommend.
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