Do you dread the thought of going to bed?  Wondering if it will be another night of tossing and turning and staying awake waiting for sleep to find its way to you?  The more you concentrate on trying to fall asleep the more stressed you become and then you get too tense to fall asleep.  Guess what?  Morning comes and you feel like you have not had a wink of sleep.  The thought of getting up and starting a crazy day is almost more than you can handle!!  This is when you want to scream and you say help is needed.  Getting help comes in many forms and  there are many options available to you.  There is the whole spectrum of sleep help out there.  It goes from the heavy duty pharmaceutical drugs to the simple adjustment of lifestyle.  The one that is a great option is finding a natural holistic supplement that will give you a good night’s sleep and then you wake up feeling alert and energized for the day ahead.  There are many of these insomnia products out there these days.  Some work and some are not as effective.  The job is to find one that gives you the help you need.  One of those available is Super C Sleep.  It is designed and formulated to be used with a 16 ounce bottle of water.  It is a powder that states it has no artificial colors or flavors and all natural energizing lime flavors.  It claims it will “rest your body and mind.”  Super C Sleep will not dehydrate nor cause mental or physical fatigue upon waking.”  It says it is a bedtime refreshment beverage that freshens breath and is sugar free so it does not promote tooth decay.  What does this have to do with insomnia?

How Does Super C Sleep Work?

They claim it contains essential vitamins and minerals for a healthy lifestyle, diverse electrolytes for healthy rehydration and delicious all-natural flavor.  They say there is a proprietary blend of ingredients which does not tell you the dosage of any ingredient.  The say that it includes melatonin which is a hormone that deals with the wake sleep cycle in our bodies.  It also has l-thiamine, 5-HTP, along with 100% dosage of Vitamin C and important antioxidants to help protect and repair your body.

Is Super C Sleep Safe?

There is no information on any known side effects for this product.

How Much is Super C Sleep?

It is found for around $15.56 for 28 sticks.

Super C Sleep Conclusion

This formula is one that does not seem to have much effect on sleep.  They focus on it being a drink that hydrates the body and has all these vitamins and minerals to help us sleep.  Most have no effect on sleeping disorders and the proprietary blend of the other common insomnia ingredients does not mean that they are at the right dosage to be effective.  This one is a thumbs down and not worth your time and certainly not worth your money.  See what INSOMNIATREATMENTREVIEWS.COM has to say about insomnia supplements and their recommendations.  They will point you in the right direction.

Sleep disorders are severely under-diagnosed and undertreated.  Insomnia is the most common sleep disorder out there.  There are over 40 to 50 million people suffering from insomnia and if you ask people you will find out that most people say they suffered from insomnia sometime in their lives.  When you suffer from a lack of sleep life becomes more difficult to deal with.  Have you ever gone a week without a good night’s sleep?  Maybe a month or even longer?  You know that you start falling apart physically, mentally and emotionally.  Minor difficulties become huge issues because you are not able to deal with anything big or small.  The nerves are frazzled and minor problems become a crisis when normally you just brush them off.  You start having meltdowns each day because you simply have not had much sleep.  Help is needed and you start to desperately look for a way to overcome this problem.  Natural herbal supplements are to the rescue but the question is which one works the best?  Reviews are the key to sorting through all the masses.  The company Source Naturals Supplements has a product called Night Rest.  This insomnia supplement says it combines the powerful properties of melatonin and the key inhibiting neurotransmitter GABA with amino acids and soothing herbs.  They say it is cutting edge technology that creates this formula.  Is it really cutting edge?  Time to see what really is the truth.

How Does Night Rest Work?

Night Rest has a few of the same ingredients that many insomnia supplements contain.  Some are effective in making a product that can be effective and others are totally ineffective when it comes to being useful in a sleep aid.  This product includes melatonin which is a common ingredient found in many sleep supplements.  It is important because it is a hormone that regulates the sleep wake cycle.  Chamomile is used because they say it has a calming effect on the body.  Lemon Balm Extract is one that has a calming effect too.  Skullcap is a popular anti-inflammatory that they use for insomnia.  The other ingredients magnesium, sodium, GABA, taurine and glycine have no effective qualities in a sleep supplement.

Is Night Rest Safe?

There are no known side effects associated with this insomnia supplement.

How Much is Night Rest?

Night Rest is found for about $10 for 100 tablets.  The dosage is 1 to 2 tablets before bedtime and you can even take one half tablet if desired.

Night Rest Conclusion

While Night Rest has some of the common insomnia ingredients found in other supplements they are several ingredients that are really not effective.  It was hard to find much information on this product and no reviews were found.  When you can’t find out such simple, basic information it usually means that it is not the best one on the block.  The claim cutting edge technology but where is it?  The conclusion is to keep looking and find one that will give you better results.  Look at INSOMNIATREATMENTREVIEWS.COM  and see what they recommend to help you get that sleep you need.

There are many reasons for insomnia.  Some are not serious while others can be a serious underlying medical illness.  It is not just a simple problem and there is not always a simple cure.  However insomnia can be caused by age-related changes in your body which can cause havoc with your hormones.  It can be as simple as what is on your mind.  Feeling stress and anxiety about problems can keep your mind racing at night and you are not able to turn it off.  Another cause can be due to what you do.  Some professions are extremely stressful and you can’t turn it off when you leave the office.  Also it can be caused by what you consume.  Yes, what you eat can keep you up at night!  Luckily, there are herbal supplements that can help you with insomnia.  There are certain things to look for and exam to make a decision if this is a good one for you.  Reviewing Nature’s Way Valerian Nighttime supplement is a good way to find if this is an effective pill for insomnia.  They advertise this as an herbal supplement that will soothe your stomach before bedtime and it will relax your body and mind.  They say the simple ingredients make you feel refreshed and energized after you get up in the morning.

How Does Nature’s Way Valerian Nighttime Work?

They promote it as an herbal insomnia supplement that has three simple ingredients that will give you the results you are looking for.  They say the dual control coating on the pills naturally locks out the pungent aroma of valerian.  Apparently Valerian root has a strong pungent odor when you take it orally.  Frankly I don’t think people care if it smells terrible as long as it gets the job done!  The three ingredients are valerian dried extract (.2%) which is a common ingredient in sleep supplements.  However, this is a very mild dose.  Lemon Balm Extract is said to soothe your stomach and it has a sedative effect.  They say that the calcium is supposed to balance melatonin levels in the brain to help regulate our sleep cycle.  There is no evidence that calcium has anything to do with lessening the effects of insomnia.

Is Nature’s Way Valerian Nighttime Safe?

There is no apparent side effects reported.

How Much is Nature’s Way Valerian Nighttime?

It is around $19.99 for 100 tablets.

Nature’s Way Valerian Nighttime Conclusion

The manufacturers claim that combining the three ingredients in their formula should make you feel relieved from stress and be relaxed.  But the ingredients are weak .   Many consumers complain that this is not a very strong sleep supplement.    In fact, one consumer said they used this product during the day for anxiety.  Well, that may show how ineffective it can be for insomnia because of its mild ingredients.  It may be odor free but not potent enough to give you a good night’s sleep.  There are certainly other sleep supplements that are out there that will be more effective in solving your insomnia.  Look to see what INSOMNIATREATMENTREVIEWS.COM recommends.

Let’s look at the definition of tranquil.  It is defined as free from commotion or tumult, peaceful, quiet,calm.  That will just put you to sleep just reading about it!  We all wish that our lives were tranquil but most of the time it is far from that.  Most of us live in a very stressful world filled with much worry and anxiety.  It seems like it has intensified over the last few years with all the economic bad news and problems that have arisen because of it.  Everywhere we turn we see doom and gloom and it can be rather depressing.  We begin to wonder where is the tranquility?  When we are stressed it only creates numerous problems, one of them being sleep or I should say lack of sleep.  Many of the people suffering from insomnia have it because they have stress in their lives.  1 out of 3 people will suffer from insomnia sometime.  That is a lot of people who have this problem and looking for help to get rid of it.  Natural Sleep Supplements are the best way to help you get a good night’s sleep and waking up feeling refreshed and energized the next morning.  One of the product’s out there is called Tranquil.  It says you can naturally awake when you want to feel refreshed and ready to face the day and you can fall asleep faster in 15 minutes or less.  It gets me thinking if it can do what it says and I am ready to find out.

How Does Tranquil Work?

Tranquil has common ingredients that many of the other natural sleep supplements have in their formulas.  This formula includes:  5-HTP, melatonin and L-theanine.    5-HTP works in the brain by increasing serotonin and that helps with insomnia.  However, some say that it should not be used until more studies are done because it may be unsafe!  Melatonin is a hormone that is known to help regulate the wake sleep cycle.  L-theanine is found in green tea and it is suppose to have a mild tranquilizing effect on the body.

Is Tranquil Safe?

Some of the side effects may include dizziness, headache and heart palpitations.

How Much is Tranquil?

This insomnia product has been found to be around $31.95 for 60 tablets.  The dosage is 2 tablets before bedtime.

Tranquil Conclusion

There is not a lot of information on this product which is always a big red flag.  There really is no ingredient that makes you sleep faster than other supplements out there.  It just does not seem to hold up to what it claims.  Some say that 5-HTP may be unsafe and should not be taken until further studies are done.  Well that is enough for me to start looking at others.  It is a rather pricey formula and I know there are cheaper more effective products out there to give you the desired results you are looking for.  It may not be as tranquil has it claims.  Keep looking for one that gives you the results you are looking for and see what INSOMNIATREATMENTREVIEWS.COM recommends.

When was the last time you feel asleep when your head hit the pillow?  When was the last time you slept through the night without waking up at least once or twice?  If you said there is a problem with your sleep patterns you have already figured out that you are suffering from insomnia!   But rest assured you are not the only one out there that has this predicament.  Do you realize that there are over 40 million people having a miserable night sleep too?  What is that old saying, “misery loves company”?  Yes you are in good company with a whole lot of people that toss and turn at night and they are wondering what they should do to alleviate this nightmare.  When many of us think of sleep aids we worry about habit forming pills that cause dependence and we are hesitant to try them.  What some of us fail to realize is there is something out there for us.  There are natural sleep aid supplements that will give us a good night’s sleep without the groggy feeling the next morning and it is non-habit forming.  Come to find out there are a zillion sleep aids available to all that fit into this category.  Trying to find the best one can be an undaunting task.  That is why reviews are so helpful.  Somanpure is one of those herbal supplements that is under review here.  Somanpure comes from a company called Peak Life.  It says taking this supplement is “life changing and it can help you live a better, more active lifestyle.  They say that they have a ground breaking formula with a smart mix of the most effective and highest ingredients.  Well, we must see if this is true.

How Does Somnapure Work?

Somnapure is a sleep supplement that uses the same common ingredients as many of the natural sleep aids out there.   This includes melatonin, chamomile, passion flower, lemon balm extract, hops, valerian root and L-Theanine.  Most of these are known to have a calming or relaxing effect on the body.  However, the problem with this formula is the unknown amounts of each ingredients.  When it says it has a proprietary blend for ingredients it just tells you it is within industry norms and nothing else.  So they might be great put if they do not have enough dosage contained in the formula then the product is not as effective as it could be.

Is Somnapure Safe?

There are no known side effects associated with this insomnia supplement.

How Much is Somnapure?

This insomnia product goes for around $49.99 for 60 tablets.  Not the cheapest on the block!

Somnapure Conclusion

We don’t know if this is a “smart mix” because it does not fully disclose what is in it.  When someone does not disclose the dosages of their formula it brings up a red flag.  It may have some of the right ingredients but not to their full potential to be effective in helping with insomnia.  Check out INSOMNIATREATMENTREVIEWS.COM and see what they are saying about a good insomnia supplement that may give you the results you are looking for.

Review for SleepPhones Sleeping Headphones for INSOMNIATREATMENTREVIEWS.COM

What are SleepPhones?

The risk for insomnia is greater if you are a woman, you are over 60 years old, if you have a mental health disorder, you work night shifts and you travel long distances.  They encompass a whole lot of people.  If you think about it they say over 40 million people have insomnia and most of those are looking for relief.  That is why this market has mushroomed and there are so many products and pills out there that claim this will solve your problem with insomnia.  Not only do they have pharmaceutical drugs and natural herbal supplements out there but there are gadgets to use to lull you to sleep.  One of these that is on the market is SleepPhones.  These were invented in 2007 by a family physician Dr. Wei-Shin Lai at Penn State.   These are sleeping headphones that you put on your head to go to sleep!  No mess with drugs and formulas! They call them the pajamas for your ears!  Well doesn’t that sound cozy! Does this really work?

How Does SleepPhones Work?

Well it is fairly simple to use these headphones.  They said you fall asleep faster, blocks out snoring and you can relax with music.  It is drug free, stress free and they are without painful ear plugs.  They claim it relieves stress and you listen to music with wonderfully soft headphones which are the world’s most comfortable headphones for sleeping!  This is a lightweight and washable wicking fleece headband that contains thin removable headphones.  There is a cord attached that you can plug into your iPod, computer, CD player or MP3 player.  They even sell CD’s that have white noise, soothing beats and calming tones to use that they say will help you fall asleep.

Is SleepPhones Safe?

I guess it is fairly safe if you don’t get the cord tangled up and strangles you during the night!

How Much is SleepPhones?

They say they are $49.95 and $54.95 but it does not say why the difference in price and you can add CD’s they produce for a total of $64.95 or $69.95.

SleepPhones Conclusion

It says it blocks out snoring from your partner so you can sleep better.  I agree there is nothing more annoying than trying to sleep and having someone snore right next to you.  You may get to sleep with soothing sounds but you may lose your hearing in the mean time.  I guess that would cure the snoring issue if you are deaf after awhile!  It is not good to have constant stimuli in your ears for an extended period of time even if it is at a low volume.   My suggestion is to just put on a fan or turn your radio or CD player on to get the same effect.  It would be healthier for you because earphones cause the sound to be more concentrated and not as dispersed as a radio or CD player.  In fact they are studies showing that earphones from musical technology are causing noise induced hearing loss in some people!!  So go look for something that will not in the long run ruin your hearing too.  Check out INSOMNIATREATAMENTREVIEWS.COM  recommendations for finding a more reliable insomnia cure.

Most people seem to be suffering from stress and anxiety more today than at any other time.  With the economic crisis it seems that the stress levels have gone up exponentially.  More bad news is equal to more stress.  As we all know stress and anxiety can cause insomnia and that just compounds the stress.  It becomes a vicious cycle.  This is when we start searching for ways to sleep through the night.  We have all probably heard of melatonin when it comes to sleep.  It has become the new “buzz” word in the sleep aid industry.  When it is used correctly is can be beneficial.  This is a hormone that is produced in the pineal gland of the brain and it helps regulate the wake sleep cycle in our bodies.  That is why people think it is a good choice to take especially when they work night shifts or have jet lag.  Sleep Right Melatonin insomnia supplement is one that says it will give you that good night’s sleep.  But does it really do the job?

How Does Sleep Right Melatonin Work?

Melatonin only has one ingredient, melatonin.  They say this product has a tri-phase release system.  It supposedly releases melatonin into the body over a six hour time period helping you fall asleep.  But does this company really have the technology to do this?  They say the first phase helps you relax your mind and body in order to fall asleep.  The second and third phase help you stay asleep.  The dosage of melatonin can be tricky but a time released pill is better because the active part of the drug only stays in your system 20 minutes.  If melatonin is misused it can cause insomnia and even depression.  Supposedly the melatonin dosage in Sleep Right Melatonin is 3 mg but they are now saying that we really only need very little.  It is even shown that men need more than women so that should be taken into consideration.  They are saying the average supplement is 20-50 times more than we need.

Is Sleep Right Melatonin Safe?

Used at the correct dosage it is suppose to be safe.

How Much is Sleep Right Melatonin?

These are hard to find on the internet.  It was around $12.39 for 90 tablets.

Sleep Right Melatonin Conclusion

Melatonin is known to have an effect on our wake sleep cycle.  People who work the night shift or who travel a lot have a real problem with the wake sleep cycle.  However it can be tricky if the right dosage is not given.  As stated before researchers are realizing that most people are taking too much melatonin.  They say men should use 150 micrograms and women should use 100 micrograms.  Sleep experts don’t recommend taking melatonin more than 2 weeks at a time.  The last thing people with insomnia want is to take a supplement that may cause them to suffer with more insomnia problems or depression.  There are too many other choices out there to give you the desired results.  Find out what INSOMNIATREATMENTREVIEWS.COM  has to recommend.

Silenor is manufactured by Somax and it is there only product on the market.  Silenor is the first and only non-controlled prescription sleep medication for the people struggling to stay asleep through the night that is not associated with a risk of abuse or physical evidence.  Silenor is specifically indicated for patients diagnosed with sleep maintenance insomnia.  Sleep maintenance insomnia is a type of insomnia characterized by difficulty staying asleep and/or early-morning awakenings without being able to return to sleep.  It can also treat transient insomnia which is insomnia that only lasts a few days.  Silenor is not approved to treat any other conditions.

How Does Silenor Work?

What is interesting is that this company states it does not know exactly how this product works.  It is believed that Silenor helps you stay asleep by blocking histamine, an important chemical messenger in the brain.  The ingredient in this product is called doxepin which is in a group called tricycle antidepressants.  A tricycle antidepressant is also used as a hypnotic to intiate and maintain sleep.  At higher doses it is used to treat anxiety and depression.   It apparently is a recycled drug because it was used to deal with depression years ago and now they market it as an insomnia drug.

Is Silenor Safe?

The list of side effects are endless.  Sleepiness, dry mouth, dizziness, constipation, blurred vision, heart palpitations, rapid heart rate, incontinence, increased appetite, nausea or vomiting, sweating, weakness, confusion, restlessness, and on and on and on!!!  Why would you want to take something that has that many side effects?

How Much is Silenor?

That is a good question!  It must be rather expensive because it is not found on the internet.

Silenor Conclusion

Silenor may be the first and only non-controlled prescription sleep medication but it is still alarming what it entails.  Most people are worried about a sleep medication that is habit forming and do not want to become dependent on a drug.  However, there are so many warnings out there if you decide to take this medication.  It is not recommended for young people under 25 years old who are suffering from major depression because of their risk of suicide.  If you have glaucoma, or difficulties with urinary retention they say do not use this product.  They said you should use caution if you have cardiovascular disease, seizures, thyroid problems, diabetes, asthma, Parkinson’s disease, liver problems, or are elderly.  It even said it may not be appropriate for those who have bipolar disease or schizophrenia or if at risk for suicide.  That sure eliminates a lot of people.  Can a drug be that amazing if you have so many warnings?  I think I would look further for a more natural herbal supplement that has little if any side effects and can treat a variety of sleep disorders and insomnia.  You are looking for a cure for insomnia not depression.  It seems like it would be well worth your while to keep looking for an insomnia supplement that has fewer side effects and less pricey and better for you.  Check out INSOMNIATREATMENTREVIEWS.COM  and see what they recommend.

There is one thing that we can not avoid.  Each day we get older!  And the thing about that is that our bodies get to the point that things either stop working or slow down!!  There is a saying that states, old age is not for wimps!  Gee, it gets us excited about that time in our lives especially when we know we have all these things to look forward to.  And if you are at that stage of life you must be nodding your heads and agreeing that the body does not work like it use to!  It seems like as the body slows down externally some parts of the body slow down internally.  Insomnia is one thing that many face as they age.  Menopausal women find that this is a common problem.  Melatonin is a hormone that is produced in the pineal gland in the brain that affects the wake sleep cycle.  It is a natural biological clock for our bodies and when it is not working properly you can suffer from many different sleep disorders like insomnia.  It is comforting to know that there are things out there to help get us a good night’s sleep.  When we look for a remedy we find there are many options to choose from.  Many want a natural herbal supplement because they are non habit forming and you don’t have the grogginess when you get up in the morning.  Can Schiff Melatonin Plus be one of those natural supplements that can do the job for you?

How Does Schiff Melatonin Plus Work?

Schiff Melatonin Plus has only two main ingredients in its formula.  The key one is melatonin.  They say when darkness comes at night our pineal gland starts producing more melatonin to get our bodies ready for sleep.  When that gets messed up it can cause insomnia.  So the thought is that melatonin resets the internal clock and then you can sleep at night.  There is a debate about the amount of melatonin to take to make it the most effective.  Some have said that you should take a minimum of 3mg of melatonin to be effective in insomnia while others are now saying that it is being found that less is better.  Supposedly it is reported that the best dosage to take is .3mg not the 3mg. That is a big difference! Schiff Melatonin Plus has 3mg in its formulary.  The other main ingredient is L-Theanine which is found in green tea and it is said to have a calming effect on our bodies.

Is Schiff Melatonin Plus Safe?

There are no known side effects associated with this product other than the possibility of causing insomnia.

How Much is Schiff Melatonin Plus Safe?

It is a cheap insomnia pill!  It goes for around $10.99 for 180 tablets.  The dosage is 1 to 2 pills at bedtime so it will last for awhile.

Schiff Melatonin Plus Conclusion

Melatonin is a key ingredient in insomnia supplements today and it is documented that melatonin does help with sleep problems.  However, the dosage can be a problem.  When you take a high dosage of melatonin for too long it can cause insomnia!  Schiff Melatonin Plus has the high dosage and it is something that may cause ramifications to your problem.  There are definitely others that are also available that may serve you better.  Look at INSOMNIATREATMENTREVIEWS.COM’s list of recommendations before purchasing your products.

Did you know that there are five stages of sleep?  When we go to sleep we only think about the fact that we close our eyes, maybe have a dream or two, and then we wake up.  It is much more complicated than it first appears and losing some of those sleep cycles can cause us to lose quality sleep.  There are four non-REM stages and then the fifth stage is called the REM stage.  REM stands for rapid eye movement.  There can also be called a 6^th stage but it is the stage of waking.  Each stage is independent of the others and each stage is marked by subtle changes in the body.  The fifth stage has gotten the most publicity over the eyes because it is the deepest sleep stage and this is where dreams occur the most.  They say that is where you can get twitches in your muscles in the body.  There is heightened cerebral brain activity and paralysis of muscle groups during this time.  Restalex PM is a natural herbal supplement that is used for insomnia.  They say it helps your body speed through the first four stages of sleep so you can reach the deepest, soundest most productive stage of sleep.  You reach the 5^th stage, the REM stage or dreaming stage incredibly fast.  How can that be?  Let’s find out.

How Does Restalex PM Work?

They say it is the first sleep-inducing effervescent drink and according to them this technology enables users to relax and fall into a deep sleep fast.  They say users can get as much rest in 5 or 6 hours as they would have with eight to ten hours without Restalex PM.   Do you really believe that?   I know I don’t!  I was not even sure what effervescent wafer was until I researched it.  It is a wafer that when placed in water foams or bubbles.  Apparently you place this wafer in a full glass of water to fully dissolve the wafer and it gives you a liquid formula to avoid the nasty and complicated pills.  It says you are suppose to feel the effects faster than taking a pill which takes longer to digest.  They say there are four sleep aids in their formula.  They include Valerian root, lemon balm extract, passion flower and melatonin.  However there is not much information on the full list of ingredients and some of the ingredients are not that potent in this formula.

Is Restalex PM Safe?

With no information it is not known if they have any side effects.

How Much is Restalex PM?

Restalex PM was found for around $45.00 for 30 wafers.  Not cheap!!!

Restalex PM Conclusion

Restalex PM is certainly different that most natural insomnia supplements.  Being an effervescent wafer is not your typical modality but they call it unique.  A wafer may work faster than a pill when it comes to digesting those things but if the product is not up to pare than it does not matter how quick it is digested.  There are too many unknowns about this product because they do not give you much information about the ingredients and how much the amounts are.  It is rather pricey and I know that there are some much less expensive insomnia supplements out there that will give you the effects you are looking for.  Check out and see what INSOMNIATREATMENTREIVEWS.COM has to say about the best products to choose from for insomnia.